Ordinary Wellbeing podcast
Hypnosis – one of THE best ways to influence your brain for positive change!
I absolutely recommend Adam Eason’s podcast. It is such a wealth of information for anyone with an interest in hypnosis that I am amazed (and glad) it is still free. This podcast has the top people in the field talking with Adam, who is himself one of the top people in the field.
Come and fill your boots!
Three Principles podcasts
Sleep Well! Hypnosis for better sleep
If you have trouble sleeping, it makes your whole life more difficult and possibly more risky as you may make less considered decisions and have poorer reaction times to events.
Although it may well be valuable to deal with any issues that are contributing to sleep problems, you can also take more control of your sleep and going to sleep behaviours.
Check out these self hypnosis downloads:
- Drifting off to sleep
Hypnosis can help you drift off enjoyably and effortlessly
Drift off to sleep is an audio hypnosis session created by psychologists that gets you to use the same internal sensory systems that activate naturally when you fall into a doze. In a sense, it will enable you to prime your brain so that it can more easily ‘make a habit’ of drifting off easily.
Used regularly, this session will allow you to
- physically and mentally relax quickly, easily and deeply
- easily set aside the concerns of the day
- get engrossed in the relaxing process of drifting off
- learn how to set your ‘hypnogogic response’ going yourself
- enjoy better and deeper rest
- gain all the health benefits of getting regular good sleep
- read more
Coaching for Wellbeing and Creative Living via Skype
I offer coaching via Skype, focusing on the aspects of wellbeing and creative living within this, sometimes crazy, world.
You can find out how to arrange a free initial conversation on my coaching website, Ordinary Wellbeing.