Psychological well-being

Helping you to wake up to your own wellbeing.

Wellbeing Coaching

If you feel stuck in your life, or part of your life, and want to create more.
If you want to actively nurture a new lifestyle rather than put in another ‘9 to 5’.
If you find yourself holding back because you get stressed or anxious.

Contact me and find out how we can work together.

For times when we could do with gaining a clearer perspective and just stepping back from what can be a ‘challenging’ world.

Listen to this guided meditation/visualisation based on the Stoic Marcus Aurelius.

You will also receive from time to time a free newsletter, The Insight Story which features exclusive content and resources which will (hopefully) be of interest and value to you in your waking up to ordinary wellbeing – a matter that changes everything without anything necessarily changing first in your external situation.

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Articles

Friday 13th

The well known source of objective and balanced reporting, the Mirror newspaper reports today, Friday 13th 2018, “One in 20

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