What’s on the site?

Hello and welcome!

This site is mainly about:

  • applied psychology – tools, resources, research that will make a difference in our lives. I am particularly interested in more cognitive and evidence based applications such as hypnosis and mindfulness, as well as less analytical and more spiritually grounded perspectives.
  • conversations – ¬†conversation and ‘answers’ to the big questions, what is life like, what are we like really, can we change? How can I really make a difference in my particular situation?
  • themes – themes I like and keep returning to are, resilience, well-being, spiritual aspects and approaches to psychology (sometimes known as transpersonal psychology) what to actually do about things like stress and anxiety.
  • online coaching / therapy¬†an opportunity to really make the changes you want to make in your life.

I welcome questions and comments. You can contact me through the contact page on this site or email at richard@psychologyofwellbeing.org