Hello and welcome!
This site is mainly about:
- applied psychology – tools, resources, research that will make a difference in our lives. I am particularly interested in more cognitive and evidence based applications such as hypnosis and mindfulness, as well as less analytical and more spiritually grounded perspectives.
- models and theories – conversation and ‘answers’ to the big questions, what is life like, what are we like really, can we change? How can I really make a difference in my particular situation?
- themes – themes I like and keep returning to are, resilience, well-being, spiritual aspects and approaches to psychology (sometimes known as transpersonal psychology) what to actually do about things like stress and anxiety.
- coaching – an opportunity to really make the changes you want to make in your life.
I welcome questions and comments. You can contact me through the contact page on this site or email at firstname.lastname@example.org
My site contains affiliate links which means if you buy a product from a link here on my site I will receive a small commission at no expense to you.